About Personal Training Studio

			Personal Training Studio.com.au offers one on one personal training, affordable small group personal training, larger group circuit classes and life coaching and health management services.   Personal Training sessions are by appointment only. All sessions are time effective and always vary.    You can also have a Full Studio Membership - this allows you to come in any time and do your own personal training without a Trainer - your own motivation - in your own time.
			We like to keep you on your toes and prevent you from getting bored! It's your decision if you would like to pay per session or in advance.   Discounts apply for pre-paid sessions and it becomes even more affordable when you train with a friend. Clients have the flexibility to train in 30 min or 1 hr training sessions.   Some clients prefer to come once a week for a 60 minute session while others like to come to training for 2 or 3 - 30 minute sessions.
			Cardio Kick & Punch Classes Cardio Kick & Punch is a dynamic, motivating and intense workout that combines simple aerobic choreography with martial arts and boxing-based moves. You will kick, punch, elbow and knee your way to a more sculpted, and leaner physique.   In our classes you will build strength, burn fat, increase stamina, & build confidence by working out to the beat of heart pumping music. These classes are lots of fun routines that guarantee to give your aerobic workouts extra punch! If you want more skills, come and join our Kung-Fu classes.

Individual or Group Classes available: Yoga, Pilates, Tai-Chi, Kick Boxing, Kung-Fu, Circuit & Swiss Ball sessions.

At  Personal Training Studio .com.au - our team of professional personal trainers have one main goal: to make you feel your personal best—adding years to your life, and life to your years. It’s not only about looking good, but feeling GREAT.

At  Personal Training Studio.com.au our personal fitness training programs are designed to improve not just your body – but your health, wellness, and quality of life.

Our trainers are qualified and we combine fitness with science, medicine, and a well-being environment, to give you the most comprehensive fitness programs available, in the best possible atmosphere.

Turn back the clock and improve the way you look, the way you feel, and the way you live. With our dynamic, motivating fitness and exercise programs, our certified personal trainers can help you improve your health and cardiovascular endurance, lose weight, have more energy and confidence, and feel, look, and perform better than you have in years.

We focus on your Total Well-Being - Your Mind, Body Spirt and Well-Being.

Get off to a Smart Start! We want you to start off right—with a clear picture of where you are and where you could be in regard to your fitness and strength levels.

Before your first personal training session with your trainer, we’ll do a Comprehensive Wellness Assessment that includes body composition testing, a nutrition consultation, a strength and cardiovascular fitness assessment, and a get-started Healthy Life & nutrition coaching session to help you set out your goals and strategize a plan that will work for you.

You’ll have all the tools you need to be successful right away, and then we’ll get you started on a personalized fitness and nutrition plan that will help you meet your fitness, health, and wellness goals.

Get a Whole Team behind you! You don’t just have a personal trainer—you have a whole team of fitness and health professionals as a resource to you, to give you the best opportunity for success.   If what you’ve tried hasn’t worked, then it’s time to do something different! Phone and get started on your own Physical, Mind Body and Spirit Transformation today.   Still not sure? Keep in mind that 70% of all people who succeed at reaching their fitness goals have worked with a Personal Trainer for professional assistance and expertise.