Circuit Equipment

         About Circuit System

         SEATED DIP PRESS (Triceps)

• Functional movement for triceps muscle
• Starts the body in a slight forward lean, then rocks rearward to a stable exercise position
• Adjustable exercise handles provide proper positioning and reduce excessive shoulder stress and instability Naturally mimics the exercise motion of a bar dip
• Ratcheting seat adjustment

          BICEPS CERL RS-1102

• Cable-Driven ™ exercise movement automatically adjusts to accommodate varying arm lengths and shoulder widths
• Swivelling pulleys provide pronated, neautral or supinated grip positions
• Starts the body in an upright posture to improve arm extension for biceps recruitment, then rocks rear-ward during the exercise to reduce shoulder and back involvement
• Rocking motion mimics the natural movement of a standing barbell / dumbbell cerl without invlolving the lower back

• Designed to place the hands in a neutral grip position to reduce potential shoulder impingements 
• Starts the exercise handles positioned in front of the body, then rocks rearward positioning the handles overhead to mimic the natural movement of a dumbbell shoulder press 
• Rocking movement aligns the user's arm with the midline of their torso to decrease external rotation of the arm and shoulder and reduce lower back arching
• Ratcheting seat adjustment

          LAT PULLDOWN  RS-1201

• Self-aligning handles automatically adjust to the user while the forward, unsupported movement of the torso results in greater activation of the core musculature
• Multiple grip positions accommodate varying body sizes and arm lengths  
• Starts the body in a slight forward lean, increasing the muscle stretch to the lats and traps   

• Contoured press arm handles provide multiple grip positions 

• Foot assist bar facilitates optimal positioning of press arm handles to control the degree of exercise pre-stretch 

• Starts with the exercise handles positioned at chest level, then rocks rearward to align the handles with the chin mimicking the natural angular or arched movement of a bench press

• Designed to reduce the stresses placed upon the anterior shoulder capsule associated with horizontal extension and internal rotation of the arm

• Ratcheting seat adjustment

• Seat pad can be locked in place or unlocked for pivoting movement 
• Pivoting seat pad provides multiple abdominal exercises and results in greater activation of the core musculature 
• Starts the body in an upright posture with the exercise handles overhead to pre-stretch the abdominal muscles
• Rocking movement lowers the hips to increase the involvement of the abdominal muscles to produce trunk flexion
• Designed to offer constant lumbar, thoracic and cervical support to avoid hyperextension or unnatural loading of the spine
• Avoids the excessive hip flexion unlike traditional ab machines

• Self-aligning exercise arm allows the user to pull the handles down into a low row position to recruit more mid and lower back muscles 
• Swiveling handles provide pronated, neutral and supinated grip positions 
• Pull movement lifts the seat while rocking the body rearward to avoid unsafe lower back hyperextension 

       LEG EXTENSION RS-1401

• Easy-to-use, the gas shock assisted adjustable back pad accommodates varying arm lengths 
• Self-aligning roller pad automatically adjusts to reduce potential stress of the ankle joints 
• Starts the body in a upright posture, then rocks rearward during the exercise providing a greater range-of-motion and a more natural hinge movement
• Rocking movement lowers the hips to maintain a posterior pelvic tilt to better load the quadriceps muscle
• Designed to reduce shear forces and stresses to the knee joints and limit lower back muscle involvement 
• Labelled pivot alignment points